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Beh
directions_runBeh - Beach Bum Run #8
🎶Véhémence - Ordalies
#slowAF Base Run 45min (DSW)
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Vzdialenosť
7,5 km
schedule
Čas
00:44:32
landscape
Nastúpané
93,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,2 km/h | 13,7 km/h |
| Výkon | 284 W | 477 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 143 bpm | 155 bpm |
| Energetický výdaj | 522 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
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43,9 km
schedule
02:01:06
landscape
506 m
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directions_bike Morning Ride
trending_up
10,1 km
schedule
00:23:55
landscape
38 m
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directions_run Afternoon Run
trending_up
7,0 km
schedule
00:44:03
landscape
173 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Outbound Run
Outbound Run
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1,41 km -0.2 %
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08:48
9,6 km/h
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9,6 km/h | 298 W | 145 bpm |
08:42
9,8 km/h
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La Caleta Dash
La Caleta Dash
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1,36 km -0.3 %
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07:48
10,4 km/h
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10,4 km/h | 290 W | 145 bpm |
07:32
10,8 km/h
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Outta Puff Hill
Outta Puff Hill
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0,21 km 1.4 %
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01:23
8,9 km/h
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8,9 km/h | 300 W | 148 bpm |
01:18
9,5 km/h
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Paseo Las Palomas
Paseo Las Palomas
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0,41 km 0.5 %
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02:29
10,0 km/h
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10,0 km/h | 283 W | 142 bpm |
02:29
10,0 km/h
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El Duque Prom
El Duque Prom
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1,25 km 0 %
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07:28
10,1 km/h
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10,1 km/h | 286 W | 144 bpm |
06:19
11,9 km/h
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Altamira Dash
Altamira Dash
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0,22 km 1.1 %
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01:15
10,8 km/h
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10,8 km/h | 288 W | 145 bpm |
01:10
11,5 km/h
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CaleteCalleElMirador
CaleteCalleElMirador
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0,50 km 1.9 %
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03:00
10,1 km/h
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10,1 km/h | 288 W | 147 bpm |
02:48
10,8 km/h
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And Back Again!
And Back Again!
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1,39 km 0.2 %
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08:57
9,3 km/h
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9,3 km/h | 269 W | 144 bpm |
08:35
9,7 km/h
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Sprint Iberostar Adeje
Sprint Iberostar Adeje
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0,16 km -1.6 %
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01:04
8,8 km/h
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8,8 km/h | 231 W | 142 bpm |
00:59
9,5 km/h
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Costa Adeje Beach Front Sprint
Costa Adeje Beach Front Sprint
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0,50 km -0.2 %
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03:07
9,7 km/h
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9,7 km/h | 266 W | 144 bpm |
03:00
10,1 km/h
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Up Hyperdino Hill
Up Hyperdino Hill
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0,23 km 7.4 %
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01:44
8,1 km/h
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8,1 km/h | 296 W | 149 bpm |
01:16
11,1 km/h
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11 segmentov
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Formulár sa odosiela
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